This my favourite smoothie, I love to drink this hemp and watermelon smoothie in the summer, it's so refreshing and quick to make.
Offer it to your family and friends instead of the pre-packed smoothies or juice drinks, sure they've never tried anything like this.
Surprise your kids with something original!
Doses for a smoothie for 1 person
Simply remove the watermelon flesh from the outer part, cut it in chunks and place them in a blender or use a hand blender to make a smooth juice.
Talking about children, you can even create a summer activity for kids, to keep them busy playing with natural food. Ask them to help you by mashing the watermelon flesh with a fork in a bowl (do this in the garden, as you'll likely have watermelon juice spilled everywhere!).
Pour the watermelon juice in a glass, decorate with fresh mint leaves and serve.
If you want to enjoy the watermelon brilliant colour, add the hemp at
the end because it will change all the smoothie colour, it will all
become dark green.
If you buy a whole watermelon you can make a lot of juice. So, to enjoy your smoothie in a different way, pour it in popsicle moulds and place them in the freezer.
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